Pregnancy blog
Week-by-week guides, nutrition, symptoms and more — to help you through all 280 days.
Pregnancy Week by Week: A Complete Guide to Your Baby's Growth
From a poppy seed to a small pumpkin — follow your baby's size, development and your body's changes across all 40 weeks of pregnancy.
7 min read
Early Signs of Pregnancy: 12 Symptoms Before a Missed Period
Tender breasts, fatigue, nausea, implantation spotting — the earliest signs of pregnancy and when a test can confirm it.
6 min read
Pregnancy Nutrition: What to Eat in Each Trimester
The key nutrients — folate, iron, calcium, DHA — and the best foods to prioritise (and avoid) trimester by trimester.
6 min read
How Is Your Due Date Calculated? The 280-Day Method Explained
Why pregnancy is 40 weeks, how Naegele's rule works, and how conception or a dating scan refines your estimated due date.
5 min read
Safe Exercise During Pregnancy: A Trimester-by-Trimester Guide
Which activities are safe, what to avoid, and how to adapt your workout as your bump grows.
5 min read
First Trimester Symptoms and How to Manage Them
Morning sickness, fatigue, tender breasts and more — what's normal in the first 13 weeks and simple ways to feel better.
5 min read