Week by week

This week at a glance

❤️HeartbeatStrong, ~120–160 bpm; routine at each check

🧠Major developmentReaches viability — lungs start producing surfactant

Your baby has reached the point of viability, meaning survival outside the womb may be possible with intensive care. The lungs begin producing surfactant, which helps the air sacs inflate. The face is almost fully formed.

Nutrition

Lean red meat · Dairy products · Whole grains · Oily fish like salmon · Dark leafy greens

Tips

Do

• Do your glucose screening test when scheduled
• Monitor your baby's movement patterns
• Keep meals balanced

Avoid

• Excess sugary foods before glucose testing
• Smoking and alcohol entirely
• Ignoring reduced fetal movement