Week by week

This week at a glance

❤️HeartbeatStrong and steady on ultrasound, ~150–170 bpm

🧠Major developmentFingers, toes and major organs forming

Your baby is now officially called a fetus and looks more human. Fingers and toes are forming (still slightly webbed), the eyelids and tip of the nose are developing, and all major organs are taking shape.

Nutrition

Salmon (low-mercury) · Eggs · Beans and lentils · Whole grains · Avocado

Tips

Do

• Eat protein with each meal
• Keep snacks handy for nausea
• Prioritise sleep

Avoid

• Alcohol
• Smoking
• Soft unpasteurised cheeses and pate